Yoga is a great tool to increase flexibility and strength, improve brain functioning, and sleep quality.

So, there are so many different types of yoga that are considered best in their individual way of goals.

I often dealt with frustration at work and anxiety attacks,


Until I performed these simple yoga stretches that are really effective to keep your energy focused, improve body image as well as relieves stress and anxiety.




I’ve come up with 5 yoga poses
That are helpful to start your day with long-lasting energy that will boost your self-worth and positively affect cortisol production that are proven to be the main cause of stress.

Don't worry if you're a newbie, this is the perfect yoga for beginners guide you'll ever need.

Before we get started | Some recommendations (if you want you can skip this part)

Make sure you’re completely fine with these postures and

 

Take the permission of your doctor if you’ve any kind of muscle pain or any other problem.

 

Many of you are confused about the right fitness tracker.

Actually, according to my experience

 

Fitness trackers are really great for monitoring your heart rate, calories burnt or even stay motivated to give continuous effort.

 

Fit Track Atria smartwatch has been easily the best choice I've found.


It has all of the functionalities needed for helping you to constantly be progressive and stay on track.

 

I also recommend their Dara DMI smart weight machine that tracks your weight (of course), hydration levels, muscle mass and more.


When you have all of your progress in your hand, you can easily inspect and get yourself into the right direction.

 

Preparation

Get the perfect space

The place must be silent, and calm so that you can concentrate.

 

And the perfect timing is in the morning, or maybe before you get to bed.

 

Yoga Mat

When I first tried yoga watching tutorials,

 

I performed over my bed sheet laying it down on a floor.

Stupid!!! I know

 

I continued to do so until I got to know about the special mats made for performing yoga.

 

I ordered and tried a few of them until I found the best one.

 

I was really surprised to get Gaiam Yoga Mat from Amazon, it's perfect in  size and comfortable for giving the best experience you’ll need.

 

Yoga Pants

Have you seen those yogis wearing nice leggings on the yoga classes?


Of course, they aren't needed if you have comfortable pants in your wardrobe.


But I like to go on with the trend!

 

I got Fengbay Yoga Leggings from Amazon, which is not too tight nor very loose, and really comfy to wear, so I prefer them.


Moreover, I didn't know they are the best seller on Amazon right now


You can grab them at an offer!

 

These were some of my best recommendations for the perfect yoga experience.

 

So that you don’t feel like yoga is one of the worst thing you’re doing in your life.





 

Yoga 1

Let’s start by keeping your legs straight and wide

Inhale by lifting your arms up

Exhale and move your arms all the way down to your back

Hold your hands tight

Roll your shoulders back by lifting your chest up

Next release your hands and move back to your normal position

 

Yoga 2

Stand straight with your legs nice and tall

Give a forward fold by bending all the way down

Rest your hands on the floor or if you can’t reach the floor you can hold your legs

Next lift your body straight

Give a side bend on the right and another on the left

 

Yoga 3

Child’s Pose

Sit down comfortably. Keep your knees wide.

 

Extend your hands.

 

Soften your body and move forward. Rest your forehead on the mat.

 

Now take 5 deep inhale

 

Along with 5 exhale with your mouth

 

Yoga 4

Now lie down over your yoga mat

 

Keep your knees up while palms touching the surface of the mat

 

Hold your right shin and pull the leg over your body

 

Do the same with your left leg

 

Yoga 5

Keep lying over your yoga mat

Now move your knees wide while palms touching each other

Hold your hips with your hands on the both side

Take a few deep breaths

Let your muscle relax

 

And you’re done!

 

Stand straight

Feel the warmth and the flow of energy into your body

 

___

You’ve completed your yoga session and by now your body is fully relaxed and your mind is calm.

 

Try not to think about something that is distressing. Feel the gratitude and strength inside you.

 

Here’s a tip:

Yoga is a combination of meditation and physical movement. So while performing yoga don’t let anything distract you.

 

Your focus should be in the breathing process and movement of your body.

 

This yoga for stress and anxiety guide will help you to concentrate more and effectively boost your self-belief and confidence.

 

Catch you guys later,

Stay Healthy

         Spread Harmony

Cheers