Before we get started | Some recommendations (if you want you can
skip this part)
Make sure
you’re completely fine with these postures and
Take the
permission of your doctor if you’ve any kind of muscle pain or any other
problem.
Many of you
are confused about the right fitness tracker.
Actually,
according to my experience
Fitness
trackers are really great for monitoring your heart rate, calories burnt or
even stay motivated to give continuous effort.
Fit Track Atria smartwatch has been easily the best choice I've found.
It has all of the functionalities needed for helping you to constantly be progressive and stay on track.
I also
recommend their Dara DMI smart weight machine that tracks your weight (of course), hydration levels, muscle
mass and more.
Preparation
Get the
perfect space
The place
must be silent, and calm so that you can concentrate.
And the
perfect timing is in the morning, or maybe before you get to bed.
Yoga Mat
When I first
tried yoga watching tutorials,
I performed
over my bed sheet laying it down on a floor.
Stupid!!! I know
I continued
to do so until I got to know about the special mats made for performing yoga.
I ordered
and tried a few of them until I found the best one.
I was really
surprised to get Gaiam Yoga Mat from Amazon, it's perfect in size and
comfortable for giving the best experience you’ll need.
Yoga Pants
Have you seen those yogis wearing nice leggings on the yoga classes?
Of course, they aren't needed if you have comfortable pants in your wardrobe.
But I like to go on with the trend!
I got Fengbay Yoga Leggings from Amazon, which is not too tight nor very loose, and really
comfy to wear, so I prefer them.
Moreover, I didn't know they are the best seller on Amazon right now
You can grab them at an offer!
These were
some of my best recommendations for the perfect yoga experience.
So that you
don’t feel like yoga is one of the worst thing you’re doing in your life.
Yoga 1
Let’s start by keeping
your legs straight and wide
Inhale by lifting your
arms up
Exhale and move your
arms all the way down to your back
Hold your hands tight
Roll your shoulders back
by lifting your chest up
Next release your hands
and move back to your normal position
Yoga 2
Stand straight with your
legs nice and tall
Give a forward fold by
bending all the way down
Rest your hands on the
floor or if you can’t reach the floor you can hold your legs
Next lift your body
straight
Give a side bend on the
right and another on the left
Yoga 3
Child’s Pose
Sit down comfortably.
Keep your knees wide.
Extend your hands.
Soften your body and
move forward. Rest your forehead on the mat.
Now take 5 deep inhale
Along with 5 exhale with
your mouth
Yoga 4
Now lie down over your
yoga mat
Keep your knees up while
palms touching the surface of the mat
Hold your right shin and
pull the leg over your body
Do the same with your
left leg
Yoga 5
Keep lying over your
yoga mat
Now move your knees wide
while palms touching each other
Hold your hips with your
hands on the both side
Take a few deep breaths
Let your muscle relax
And you’re done!
Stand straight
Feel the warmth and the
flow of energy into your body
___
You’ve completed your
yoga session and by now your body is fully relaxed and your mind is calm.
Try not to think about
something that is distressing. Feel the gratitude and strength inside you.
Here’s a tip:
Yoga is a combination of
meditation and physical movement. So while performing yoga don’t let anything
distract you.
Your focus should be in
the breathing process and movement of your body.
This yoga for stress and
anxiety guide will help you to concentrate more and effectively boost your
self-belief and confidence.
Catch you guys later,
Stay Healthy
Spread Harmony
Cheers
0 Comments