There are
times you to feel stressed and lose motivation to work on something you must
do,
Maybe your office work or study
People often
lose hope so easily and don’t want to continue what they are doing if they find
a little bit more difficult than expected.
This results
lower motivation which tends to be the case you don’t want to keep moving
forward.
Don’t worry
this is a common case.
And the
answer to these questions are always,
“Don’t Give
Up”
“Keep Doing
What You Desire”
“You Should
Believe In Yourself”
But in most
cases, motivational quotes are not the only answer.
Because they
are creating your psychological mindset,
While the lack
of motivation is the cause of lower dopamine.
Actually,
you should take actions that led you to stay focused on what you’re doing.
So what are
some ways to be productive and how to stay motivated when you’re completely
aware that you can’t continue?
Keep Your Expectations Low
I remember a few years earlier when I had a dream to become a programmer
And after
few weeks of trying to learn, I found it so difficult to understand the
functions and properties that,
Later I
switched to freelance writing, I didn’t find as much job as expected so I quit
that too.
For more
than two years I was failing and switching to different earning platforms until
I began blogging,
This time I
didn’t start to earn higher income but to work on my passion.
I started to
share my knowledge and experiences to my amazing readers.
And now that
lower expectations and passion led me to earn thousands.
 |
Remember Why You Started
We often
forget about the day we started to work on our dream.
This becomes
the main cause of lacking motivation.
Keep
reminding yourself about the dream you’ve reached far enough and don’t want to
look back.
You need to
listen to your past self, accept the failures, and get going.
Set Your Goals For The Day
This one is
an effective solution to reach your goals when you’re about to move on.
A Harvard
Business study showed 14 % of people with goals are 10 times more successful
than those who don’t.
And 3% of
them have written goals who tend to achieve their goals 3 times more than
the unwritten goals.
Write down
your plan or mission on a calendar
As you keep accomplishing
the goals, give a tick over the date
It feels so good!
Next, write
down the day in a journal, describe the happiness derived from the work you
just completed.
This helps
you to be productive and achieve your goals faster.
Accept The Challenge
Without any
challenge there’s no way you can feel the taste of success.
Think about
the time you first cooked something delicious.
I’m sure it tasted bad! (But forget
it)
There was a
twist while you were cooking. Full-on focus, reading, or watching tutorials,
following the guidelines carefully.
And after
doing everything, you served it in front of your family
With rising
tensions you pull the spoon, add some quantity, and put it into your mouth.
“OMG! This
is delicious, I did it.”
The exact
feeling of the great taste of the food you had, was the taste of success!
So whenever
you feel something difficult, just accept the challenge and keep moving forward
Spend Some Time Working Out/ Stretch
Working out
or stretching not only increases your blood flow but also hugely impacts your
brain functionality.
If you spend
most of your time staying in the workplace, get up stretch your arms and legs,
and then go outside for a walk and get some fresh air.
Get to
perform some yoga poses.
Working out
in the gym also gets useful as you tend to become more active and your
dopamine hormones start to grow.
7 Morning Yoga Poses That'll Power Up Your Day
10 At-Home Workout Gym For Building Strength & Weight Loss
Surround Yourself With People Like
You
Join the
community of your niche, meet people who are likeminded and hang out with them
more often.
Make great
new friends who are more likely to be successful in the future.
Talk about
your progress and ask them about their success.
Get to learn
something from them while you share them your tips too.
This is a
great idea to surround yourself with people who are helpful and supportive.
They will
help you stay motivated and do what’s needed to be done every day.
Set Rewards For Every Small
Achievement
Rewarding
yourself with small things tends to be more effective than keep working
until you win the target.
Neuroscientists
suggest this, because it helps to release dopamine and get to work on similar
things.
I always
reward myself with something small whenever I finish writing a blog.
This
establishes a deeper connection with the work itself.
Visualize The Results
As I
mentioned earlier, keep lower expectations and constantly remind yourself about
the results of the success you’ve been working towards.
This is
really helpful to raise your motivation level.
Maybe you’re
about to receive compliments from your boss after you finish the work properly.
This will
raise the level of identity you’ve developed as well as an opportunity for a
promotion.
Avoid Distractions &
Multi-tasking
Keep your
phone off, avoid going to parties and meeting people who might attract you to
do other things which might cause you to get away from reaching your success.
Never
multi-task! Our brain doesn’t like it.
And stop
overthinking.
This is a
severe problem for most people. Keep yourself away from the busy world and get
your work done.
This usually
works when you train your brain to focus on one thing by mindfulness meditation
“The More You Move Forward The Faster
You Reach Your Destiny”
To reach
the goals you need to keep working and move forward.
If you stop
to take a break, there’s no way the work will be done anyway.
So you need
to keep moving towards your goals and try to keep working rather than waiting
for success to find you.
And remember
your progress might stop but time won’t do the same.
___
If you’ve
already started working towards your goal, Congrats!
You are
among the 20% people who start while others keep waiting for the next day to
start, which never appears.
And if you
finally achieved what you desire, Great!
You are
among the very few 08% of the unique people in the world.
Do what’s best
for you and what you want to accomplish in this moment.
Just do it!
Catch you
guys later,
Stay Healthy
Spread Harmony
Cheers
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