There are times you to feel stressed and lose motivation to work on something you must do,

 

Maybe your office work or study

 

People often lose hope so easily and don’t want to continue what they are doing if they find a little bit more difficult than expected.

 

This results lower motivation which tends to be the case you don’t want to keep moving forward.

 

Don’t worry this is a common case.

 

And the answer to these questions are always,

 

“Don’t Give Up”

 

“Keep Doing What You Desire”

 

“You Should Believe In Yourself”

 

But in most cases, motivational quotes are not the only answer.

 

Because they are creating your psychological mindset,

 

While the lack of motivation is the cause of lower dopamine.

 

Actually, you should take actions that led you to stay focused on what you’re doing.

 

So what are some ways to be productive and how to stay motivated when you’re completely aware that you can’t continue?

 

Keep Your Expectations Low

I remember a few years earlier when I had a dream to become a programmer

 

And after few weeks of trying to learn, I found it so difficult to understand the functions and properties that,

 

Later I switched to freelance writing, I didn’t find as much job as expected so I quit that too.

 

For more than two years I was failing and switching to different earning platforms until I began blogging,

 

This time I didn’t start to earn higher income but to work on my passion.

 

I started to share my knowledge and experiences to my amazing readers.

 

And now that lower expectations and passion led me to earn thousands.

 


Remember Why You Started

We often forget about the day we started to work on our dream.

 

This becomes the main cause of lacking motivation.

 

Keep reminding yourself about the dream you’ve reached far enough and don’t want to look back.

 

You need to listen to your past self, accept the failures, and get going.

 

Set Your Goals For The Day

This one is an effective solution to reach your goals when you’re about to move on.

 

A Harvard Business study showed 14 % of people with goals are 10 times more successful than those who don’t.

 

And 3% of them have written goals who tend to achieve their goals 3 times more than the unwritten goals.

 

Write down your plan or mission on a calendar

 

As you keep accomplishing the goals, give a tick over the date

 

It feels so good!

 

Next, write down the day in a journal, describe the happiness derived from the work you just completed.

 

This helps you to be productive and achieve your goals faster.

 

Accept The Challenge

Without any challenge there’s no way you can feel the taste of success.

 

Think about the time you first cooked something delicious.

 

I’m sure it tasted bad! (But forget it)

 

There was a twist while you were cooking. Full-on focus, reading, or watching tutorials, following the guidelines carefully.

 

And after doing everything, you served it in front of your family

 

With rising tensions you pull the spoon, add some quantity, and put it into your mouth.

 

“OMG! This is delicious, I did it.”

 

The exact feeling of the great taste of the food you had, was the taste of success!

 

So whenever you feel something difficult, just accept the challenge and keep moving forward

 

Spend Some Time Working Out/ Stretch

Working out or stretching not only increases your blood flow but also hugely impacts your brain functionality.

 

If you spend most of your time staying in the workplace, get up stretch your arms and legs, and then go outside for a walk and get some fresh air.

 

This will help you to release dopamine and feel energetic.


Get to perform some yoga poses.

 

Working out in the gym also gets useful as you tend to become more active and your dopamine hormones start to grow.


7 Morning Yoga Poses That'll Power Up Your Day

10 At-Home Workout Gym For Building Strength & Weight Loss

 

Surround Yourself With People Like You

Join the community of your niche, meet people who are likeminded and hang out with them more often.

 

Make great new friends who are more likely to be successful in the future.

 

Talk about your progress and ask them about their success.

 

Get to learn something from them while you share them your tips too.

 

This is a great idea to surround yourself with people who are helpful and supportive.

 

They will help you stay motivated and do what’s needed to be done every day.

 

Set Rewards For Every Small Achievement

Rewarding yourself with small things tends to be more effective than keep working until you win the target.

 

Neuroscientists suggest this, because it helps to release dopamine and get to work on similar things.

 

I always reward myself with something small whenever I finish writing a blog.

 

This establishes a deeper connection with the work itself.

 

Visualize The Results

As I mentioned earlier, keep lower expectations and constantly remind yourself about the results of the success you’ve been working towards.

 

This is really helpful to raise your motivation level.

 

Maybe you’re about to receive compliments from your boss after you finish the work properly.

 

This will raise the level of identity you’ve developed as well as an opportunity for a promotion.

 

Avoid Distractions & Multi-tasking

Keep your phone off, avoid going to parties and meeting people who might attract you to do other things which might cause you to get away from reaching your success.

 

Never multi-task! Our brain doesn’t like it.

 

And stop overthinking.

 

This is a severe problem for most people. Keep yourself away from the busy world and get your work done.

 

This usually works when you train your brain to focus on one thing by mindfulness meditation

 

“The More You Move Forward The Faster You Reach Your Destiny”

To reach the goals you need to keep working and move forward.

 

If you stop to take a break, there’s no way the work will be done anyway.

 

So you need to keep moving towards your goals and try to keep working rather than waiting for success to find you.

 

And remember your progress might stop but time won’t do the same.

 

___

If you’ve already started working towards your goal, Congrats!

 

You are among the 20% people who start while others keep waiting for the next day to start, which never appears.

 

And if you finally achieved what you desire, Great!

 

You are among the very few 08% of the unique people in the world.

 

Do what’s best for you and what you want to accomplish in this moment.

 

Just do it!

 

Catch you guys later,

Stay Healthy

          Spread Harmony

Cheers