For
centuries, vinegar has been a powerful source in medications. After the war, it
was used to recover the wounds.
Not only that, sooner it was introduced into
the kitchen to add with the recipe.
And now,
people combine Apple Cider Vinegar with water especially because it’s known for
a boost in weight loss.
You must be thinking, does apple cider vinegar actually loses weight, or what are the uses of it?
Several
research shows it has various health benefits related to our heart and blood
pressure.
After
drinking Apple Cider Vinegar for a few months, I’ve got to admit that it’s best
for weight control too.
Not only me,
according to many dietitians and people’s experience, Apple Cider Vinegar benefits have finally proved its position in our diet.
And that
takes us into the 8 reasons why you should add Apple Cider Vinegar in your diet
and a few other factors you need to consider to get amazing results.
So, What Are The Benefits Of Apple Cider Vinegar?
Some study
shows that people who usually drink Apple Cider Vinegar eats fewer calories
which contributes to improved weight control.
They have
the feeling of fullness!
Furthermore,
a study of 175 people with obesity resulted in consumption of Apple Cider Vinegar
led them to reduced belly fat and weight loss.
I personally
had the shocking experience of really fast weight reduction!
Lowers Blood
Pressure & Control Diabetics
While you’re
maintaining a diet, it’s important to let you know that if you’re not keeping a
balanced diet, there is a higher risk of diabetics and blood pressure.
So, Apple
Cider Vinegar lowers the blood sugar levels and helps with diabetics.
Research
also shows consuming it has also improved the insulin sensitivity to 34%.
In the test
tube studies, vinegar has been shown to destroy the cancer cells.
In some of
the direct results, consuming Apple Cider Vinegar have shown to reduce the risk
of esophageal cancer and, on the other hand, it also increases the risk of bladder
cancer.
Note: Don’t
use it for medications until you have doctor’s permission
I know
you’ll love this!
Apple Cider
Vinegar is claimed to help with your skin too. Its bacteria’s contribute to
healthier skin and also fights age spots, acne, and even warts.
It does
reduces the signs of aging!
Apple Cider
Vinegar efficiently boost the ability to break down and derive nutrients from
fats and proteins, from the digestive system.
This results
faster metabolism and improved digestion levels.
Several
research shows drinking Apple Cider Vinegar before meals help with cholesterol
reduction.
It lowers
LDL which is known as bad cholesterol, replacing it with HDL, the good
cholesterol.
Apple Cider
Vinegar also helps with your hair health and also effectively transforms
brittle hair.
It has also
shown to treat dandruff too.
There
several major benefits you’ll notice after drinking Apple Cider Vinegar, and
those 8 mentioned above are the common ones.
So now you
must be thinking of adding this to your everyday diet.
Here comes
the plan.
Before
having your meals, add 1-2 tablespoons of Apple Cider Vinegar with a glass of
water.
Drinking this will improve your digestion and
help you eat less which is great for health as well as weight loss.
But drinking
too much could result in bad health.
Just like every other, Apple Cider Vinegar
also has some side effects due to its increased amount of potassium.
So, it’s
perfectly safe to maintain twice a day.
Millions of
people have seen greater and faster results after consuming it in combination
of maintaining a healthy diet.
Alright
then, there are many brands selling Apple Cider Vinegar on the market right
now.
So it raises
the question, Which One Should You Choose?
Bragg Apple Cider Vinegar which is available on Amazon is easily the best and a popular choice, which I personally use.
It’s
trusted by experts and works effectively.
Catch you
guys later,
Stay Healthy
Spread Harmony
Cheers
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