The internet is filled with myths. I’ve been trapped several times into fake diet plans that promise to reduce 5kg or more in a week.

That’s crazy marketing.

So that you don’t waste another second on those buzzes.

I’ve come up with some of the scientifically proven methods to Reduce Weight with little or no effort.

This steps are easy and effective in helping you to take control of your weight, even if you’re lazy or don’t have the strength to work out.


Drink Water In A Combination with Lemon
Water is effective when it comes to wash away the toxins and recover your body, skin and reduce weight.

With a mixture of lemon it’s more functional. Lemon has several major benefits like boosting the immune system, controlling blood pressure, preventing cancer and more.

So drinking water in combination with lemon isn’t risk at all.

It helps reducing weight at a faster pace, if you’re already maintaining a diet.

Related: The Water Routine That Utilizes My Overall Health, Skin & Hair

Drink Green Tea
Green tea has a small amount of caffeine and is loaded with antioxidant that works similarly as caffeine.

Many studies shows green tea can burn calories which helps you to form a perfect body shape.

Drinking green tea twice a day is really beneficial to boost your energy as well as reduce your weight.

Eat Less Carbs
Try to gradually reduce the amount of carbs you eat daily.

In case you don’t know, carbs or carbohydrates includes white rice, sugary pastry or bread.

Carbs contains lots of calories which causes weight gain.

I suggest you to lower the amount of carbs as it might be a reason to keep you away from the goal you’ve set to lose your weight.

Low carb diet has shown great results in reducing weight.

Avoid Added Sugar In Drinks Or Food
We all love adding more sugar in our drinks or even food. But I’m sure you know how bad added sugar can be for our health.

Not only it gains weight, but also affects our metabolism, causes high blood pressure and diabetics.

So next time when you add sugar to your coffee or juice, remember to reduce the amount of it.

It helps you to control your weight and protects you from bad effects on your health.

Eat More Vegetables
I’ve seen a lot of people start with vegetables on their plates to shrink the hunger level. And then add a few meals.

This is a useful practice to control yourself from eating more than you need.

They are naturally low fat and calories. Moreover, an excellent source of dietary fiber and helps to improve digestion.

Practice Mindful Eating
This one is practiced by millions of people regularly and have seen greater benefits.

I highly recommend practicing mindful eating. It’s a bigger step to develop healthy eating habits.

It helps me to be satisfied with what I eat.

You’ll just have to deploy your senses and build a greater relationship with your meal.

Mindful eating has been a popular practice which helps to reduce weight and enjoy the food as you’ve never tasted before.

If you want to dive deeper Mindful Eating| Getting More Satisfied By Consuming Less

Drink Apple Cider Vinegar
Don’t get me wrong. Apple Cider Vinegar is a really effective solution to reduce weight.

Though it has the worst taste. Drinking Apple Cider Vinegar twice a day has shown greater results in reducing belly fat.

In addition to this, it lowers cholesterol and blood sugar level, improves insulin sensitivity and heart health.

Eat High Protein Breakfast
Start your day with a high-quality breakfast.

I prefer having an egg as it contains high protein which is important to maintain for your diet.

Lift Weights
As you’re in maintaining a healthy diet, it’s important to note that your muscles are gradually getting weaker.

So, you need to put some effort.

Lifting weights is a good exercise that will strengthen your muscles.

Perform Yoga
Yoga has been an effective practice to improve flexibility and balance.

Starting your day with at least 10 minutes of yoga can transform your body into the perfect shape.

It stretches your muscles and helps you to relax. In addition, it makes you feel more energetic and boosts confidence.

If you want to learn about the major benefits yoga rewards our body and mind. 

Read How PerformingYoga Enlightens Your Body & Mind where I discussed the scientific analysis, including my experiences and other yogis.

This 10 minutes of step by step yoga guide for beginners will surely be helpful 7 Morning Yoga Poses To Power Up Your Day.

Track All Your Records
Keeping track of how much you consume daily and how much you put effort into burning those calories.

Not only does it help to increase awareness but also motivates you to be active

I regularly use Atria Smartwatch to monitor my sleep, heart rate, and other activities 

The app connected to my phone allows me to keep track of my records.


The smartwatch is mindblowing and it also helps me to be motivated during my exercise sessions.


 Dara Smart Body DMI Scale which is a smart weight machine that allows me to keep progress and reach my health goals.

The body scale not only measures weight but also has a number of features that help you to stay motivated and progressive.

Drink Coffee
Yeah it’s true.

Drinking black coffee is really effective as it has much caffeine which keeps you energetic and excellent source of antioxidant which protects your damaging cells.

Not only that black coffee turns out to be great for your health and weight loss. It burns a good amount of calories from your body.


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Losing weight and burning calories have never been so easy. 

The 12 ways mentioned above are just the simple steps you need to do to take control of your weight.

You can choose to try any of them. 

They are really an effective solution if you don’t want to put a huge effort into losing weight.

They are all scientifically proven so I’m confident that they’ll work for you.

Honestly, I’ve experimented with them, and they are perfectly fine.

Catch you guys later,
Stay Healthy
Spread Harmony
Cheers