Ever
wondered why Japanese people have a slimmer looking clean face, shiny long hair
and perfect body shape.
Of course
the genetics have an important role,
While they also maintain a healthier diet
and perform exercises.
I did some
research to figure out the answer.
And found the great secret formula.
That is The Japanese Water Therapy.
Japanese
people follow a water ritual which is an effective practice in many cases.
It is
believed to be helpful for diabetics, controlling blood pressure and also
improve the immune system.
Yet
scientists didn’t prove any major benefits.
But if you
ask me.
I’d say it
worked for me and
There are countless number of people recommending the water routine for it's amazing benefits.
So I’ll
discuss the process, benefits, and risks you need to avoid.
I’ll also share my
modified process which is easier and effective.
Here are
some major benefits some practitioners and I noticed after a month of
practicing The Japanese Water Therapy.
Wash Away
The Toxins
Water is
effective at flushing the toxins away from your body which helps to improve
your skin and metabolism.
Improves
Skin Appearance
If you have serious
pimple or acne.
Drinking water will help your skin to revive.
It has emerged
to be the best solution I’ve got, to have a clear and perfect skin.
My wrinkles
are now diminished and it has been transformed into a radiant and glowing face.
Reduce
Weight
This water
routine also improved my metabolism which is great for weight loss.
Even after I
ate so much, drinking water has helped me to control my weight and form the
perfect body shape.
Healthier
& Shiny Hair
Drinking
water more often improves your hair.
Many people
reported to be able to transform their hair from brittle to grow incredibly
shiny long hair.
Increased Energy
& Focus
I’ve got the
gut to exercise more and become productive.
It might be
an extraordinary health benefit.
But it’s one of those I noticed on my first
month of practicing this.
This
motivated me to continue doing this water routine regularly.
Though
researchers couldn’t figure out any valuable facts about it.
I’ve got to admit
that it has improved my overall health, skin, and hair.
Moreover millions of people have been performing this regularly.
But I
seriously don’t recommend this water routine for any kind of medical treatment.
What’s Next?
You must be
dying to know more about it.
So let’s
dive right into it.
The steps
are really simple:
-
After
you wake up, immediately drink 4-6 glasses of water
It should be before you brush your teeth.
-
Wait
for 45 minutes before you sit for breakfast
-
The
water should be according to the room temperature
You can
start from 2, and gradually increase the number of glasses.
-
After
finishing your lunch/dinner, don’t eat or drink anything for at least 2 hours
-
Chew
your food properly
-
Slow
walk for at least 1 hour regularly
It’s that
simple!
Follow this
routine regularly to get the full potential benefits.
What’s my routine?
Though it is
an effective process, it’s still not fully recognized by the scientists.
There
are some notable lacking this water therapy has.
So I
modified my process, which is also responsive and beneficial.
Instead of
drinking 4-6 glasses of water, I drink at least 3 glasses every morning as soon
as I wake up.
This is
because, according to doctors, more than 5 glasses of water within an hour can
hurt your kidneys a bit.
So I don’t like taking the risk to get even closer.
5 minutes
before I have my food, I drink a glass of water.
After eating
my food, I drink less than a half glass of water. This helps to clean and properly digest.
Then, I
drink a glass of water after an hour of having my food.
I try to
achieve my clear goal to drink at least 10 glasses of water daily.
So what’s
should you do?
Try at least for a month and you should be able to notice many health benefits
from this water routine.
Not only me,
millions of people including Japanese people have seen greater benefits of this water
ritual.
So I
recommend performing this regularly.
It’ll help your immune system, develop
metabolism, and improve the digestive process.
In short,
it’ll keep your body, skin, and hair healthy.
Catch you
guys later,
Stay Healthy
Spread Harmony
Cheers
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