People ussually start yoga for different aim for example weight loss or stress and anxiety relief.
I joined the
morning yoga session to power up my day.
It is the perfect time to stretch and
strengthen your body to start your day in a positive and relaxing mood.
It keeps my
energy focused, improved body image and as I continued to do so, I noticed lots
of health and spiritual benefits.
Here are some scientific research analysis and experience of practitioners:
I’ve come up
with 5 yoga poses that are helpful to start your morning effectively with long-lasting energy that no cup of coffee can provide you.
Don't worry if you're a newbie, this is the perfect yoga for beginners guide you'll ever need.
Before we get started | Some recommendations (if you want you can
skip this part)
Make sure
you’re completely fine with these postures and
Take the
permission of your doctor if you’ve any kind of muscle pain or any other
problem.
Many of you
are confused about the right fitness tracker.
Actually,
according to my experience
Fitness
trackers are really great for monitoring your heart rate, calories burnt or
even stay motivated to give continuous effort.
Fit Track Atria smartwatch has been one of the most popular and amazingly useful fitness
trackers right now.
I also
recommend their Dara DMI smart weight machine that not only measures your weight but also tracks your calories, muscle mass, and more that'll help you to stay motivated and progressive.
Preparation
Get the
perfect space
The place
must be silent, and calm so that you can concentrate.
And the
perfect timing is, of course, in the morning.
Yoga Mat
When I first
tried yoga watching tutorials,
I performed
over my bed sheet laying it down on a floor.
Stupid!!! I know
I continued
to do so until I got to know about the special mats made for performing yoga.
I ordered
and tried few of them until I found the best one.
I was really
surprised to get Gaiam Health Yoga Mat from Amazon, it’s perfect in size and
comfortable for giving the best experience you’ll need.
Yoga Pants
Not everyone
wants it, but yoga pants are useful if you don’t have pants that are
comfortable enough.
I found Fengbay Yoga Leggings from Amazon which are not too tight nor very loose, and really
comfy to wear, so I prefer them.
These were
some of my best recommendations for the perfect yoga experience.
So that you
don’t feel like yoga is one of the worst thing you’re doing in your life.
Now that you’re fine with everything you have, let’s dive right into the steps
As soon as you walk to your yoga mat here are some steps to perform.
Step 1
Walk in the
middle of your mat.
Raise your
hands.
Grab your
left wrist with your right hand.
And do a
side bend on the right.
Next, do the
opposite by grabbing your right wrist with your left hand and a second bend on
the left.
Step 2
Keep your feet’s in a distance for a couple of
inches.
Slowly bend
downwards.
Rest your
palms of the surface of the mat.
Relax your
muscles.
Start
counting up to 30 seconds. And when it’s over gently unroll your body.
You’ve relaxed
your muscles increased the blood circulation. Now you’re ready to dive into
the main steps of yoga.
Yoga - 3
Child’s Pose
Sit down
comfortably. Keep your knees wide.
Soften your
body and move forward. Rest your forehead on the mat.
Extend your
hands.
Count up to
10 seconds and inhale deeply. Exhale with your mouth as you notice the
relaxation of your muscles from head to toe.
Continue the
breathing process for 6 times.
And then get
into the normal sitting position.
Yoga - 4
This time
keep your knees and palms in a dog’s position.
Rise your
head upward and your belly down.
Inhale
deeply.
As you
exhale, do the opposite.
Lower your
skull and your spine up.
Do it
continuously for 10 inhales and 10 exhales.
This
stretches your muscles and increases the yoga flow.
Yoga -5
Keep your
palm on the surface of the mat just like the dog position.
Your head to
the spine should be straight.
Curl your
toes.
And lift
your knees.
It might be
tough for a beginner. But don’t worry. We’ll only do it for 15 seconds.
Yoga - 6
Downward
Facing Dog
It’s a popular
one. You’ll just have to form a triangle.
Keep your
hands on the mat. And push your hips up.
Your head
and your spinal cord should be straight and so the legs up to your toes should
be.
Next, bend
your right knee forward.
As you bend
your left knee, move your right knee back straight.
Do this
continuously for 30 times
Yoga - 7
Upward
Facing Dog.
Another
effective practice.
Form a curve
shape.
Rise your
head upward.
Keep your
head to toe like a slider.
This
strengthens your neck and relief neck pain.
Now your
body is fully relaxed and you're feeling a lot open.
Let's face this position for 20 seconds.
Then gently
stand up with your hands and legs straight. Focus on the weight and relaxed
muscles. There might be a bit of pain in some part of your body.
Your mind is
calm. Feel the hot air releasing from your body.
End it with
a deep inhale by gradually raising your hands.
Stick your
palms
As you
exhale lower your hands up to your shoulders.
And That’s
The End! Of Your First Morning Yoga Session.
_____
The benefits
of performing yoga are really effective and fast. You’ll find yourself happier,
relaxed, confident, and tolerant than ever before.
I suggest
you to perform this morning yoga poses at least three times a week. You’ll
attract positivity, feel energetic, and be in a better mood all day long.
Catch you
guys later,
Stay Safe
Spread Harmony
Cheers
0 Comments