Meditation has been introduced centuries ago. Most of the time people used to see, it was performed by the monks as a religious practice.

But for past couple of decades researchers have been figuring out some useful benefits daily meditation grants our body and mind.

You can check out my blog “Scientifically Proven| How Meditation Will Change Your Living” where I discussed many practical meditation benefits researchers determined and how it has impacted my life performing it regularly.

Meditation is all about living in the present and connecting with yourself by getting away from the busy world.

As most of the beginners, including me, tend to face difficulties I’ll guide you through every step in depth which will be useful for meditators who are struggling to meditate and for beginners who don’t want to struggle.

So, as you understand this guided meditation and begin to follow them step by step, I believe you can start meditating right after reading this blog.

When I started meditation, it was really difficult for me to just stay in the present moment by focusing on my breath and doing nothing. 

It's very tough to stop the brain from wandering or doing something else.

After I sat, closed my eyes and started breathing; lots of thoughts would pop up into my mind. 

And there were times when I used to end my meditation session 

And realize that I did nothing except wandering, like, Am I wasting my time? & I have a class within a few hours.

Not only had I, all of the meditators you see faced the same problem at the beginning.

So what did I do?

The next meditation technique I used was what I needed for the entire time.

This influenced my practice to become a habit.

I started to do meditation not occasionally but daily as I began to realize how it was changing my life so quickly.

So, let’s dive into the steps

 Preparation

Find A Pleasant And Quiet Environment
 Meditating in a quiet environment is necessary as you don’t want to get distracted. 

While performing it, you need a perfect location where you can silently and peacefully meditate.

If you live in a very busy place and you don’t want to or can’t leave your house, 

I suggest you to use your headphones and listen to some peaceful natural sounds or music to avoid distractions.

Wear Comfy Dress
Sometimes at the summer or during the bad weather you might sweat or feel distressing which is unbearable.

I did was to wear really comfortable Meditation Pants.

It’s very important that you wear clothes that will help you to focus and stay relaxed.

I got Soojun Pant from Amazon which is perfect in size and quality.

They’re really impressive and helps me to stay in meditative position for a longer time.

Set An Alarm
While meditating you'll have different types of thoughts roaming around your mind.

They can be like “For how long am I meditating?” & “It might’ve been more than enough”.

You steadily open one of your eyes to look at the clock.

"Wait! Only two minutes have passed! What?"

This is a regular problem every beginner faces. 

So it’s better to set an alarm for three minutes (which I did at the beginning) and gradually increase the numbers to five, ten, and maybe up to twenty minutes.

Sitting Position
There are different type’s meditation practice, which is used in different situations. 
I’ve discussed all of those types in my another blog 10 Major Types Of Meditation| Benefits, Procedure & Timings I’ve given a definitive guide on all of them.

But this blog is designed for the meditation for beginners and I recommend starting from Mindfulness Meditation.

Your Back should be straight. This will help for a better flow of the fresh air you’re inhaling. 

Moreover keeping your back straight is a good practice for your posture.

Head should be faced forward.

Rest your hands-on your thighs. They can be kept on top of each other as a cup-shaped or opened.

It’s more important that your arms and shoulders are relaxed.

Your legs should be crisscrossed on top of each other. 

It might be difficult at first but as you keep practicing. It’ll get better.

Sit Down Comfortably
 On my first day, I was really excited to perform for the first time after reading about all of those benefits of meditation.

I added an alarm for fifteen minutes on my phone to wake me up if I, unfortunately, get into sleep (actually, it was early morning).

I tried to meditate on the lotus position on my bed.

As soon as I sat down and tried to focus on the present moment, my back started to hurt and then my legs.

I changed my position a bit. After a few moments, my body began to itch.

I did whatever I should be doing to prevent them from happening.

I stretched my body and massaged my legs and was moving in search of the perfect position until the last distraction appeared.

It was my alarm!

I was furious. I just wasted fifteen minutes of the morning, I could’ve been asleep.

It’s Important to Sit in a Comfortable Position. So, What was the First Step I Took to Prevent these Difficulties?

As I had trouble in my sitting position, I bought Brentwood Meditation Cushion.

This Cushion is really comfortable and satisfying. 

When I used this for the first time I had my best experience.

If you’re having trouble with your back and legs which is painful as it distracts you very often. 

I recommend you to use this.

I’m sure you’ll fall in love with it.

 Now Start Meditating

Take Few Deep Breaths
 After you are comfortable with your position and ready to enter the state of meditation. 

Now gently close your eyes. 

Take three deep breaths.

And then get to your normal breathing condition. 

Start to focus on your breath. As you inhale and exhale, give your full attention to it.

Observe your breath closely

Describe how the air is getting into the body?

Is the environment warm or cold?

Notice every part and movement of your body

Sense the mindfulness into your heart

Enhance the positive energy around you

Feel the sensation as you draw your breath

Now, It’s the time

Accept The Thoughts Coming Into Your Mind
 At this time you must be wandering
What to Eat for Dinner?
Should I Order Pizza Instead?
Oh Well I’m on a Diet Right Now

You’ll be constantly thinking about something until this pops up on your mind.
          Oh I should be focusing on my breath right now
          How long is left for the end of this session?


Different types of thoughts will appear to distract you. So don’t hesitate at the moment. 

Those are inevitable.

Just accept the thoughts, don’t judge or criticize them. Take another deep breath. And gently wash them away from your mind.



As you know meditation is the workout for your brain.

So it's not only meant to make you stay at the present moment, 

The way you are getting out of the thought is what the main exercise for your brain is! 

Continue To Focus
Visualize that you are attracting positive energy.

Keep your body relaxed and give your full attention to your breathing and then your body, focus from the head and gradually move down to your toes.

Next, feel the air and sensation around you. Enjoy the Present Moment!

Until your alarm rings, not to distract you but to wake you up from the consistent meditative position.

Open Your Eyes
Next, with another deep breath finish your meditation. Gently open your eyes.

Stretch your arms a little bit. And then extend your legs.

Feel the gratitude. It’ll help you to be happier and make this practice effective.

_____
Now that you know how to perform Meditation step-by-step. 

You can do it every day. After each session, you’ll notice you’re more relaxed.

If you follow these beginner step by step guide,

I believe you won’t face any trouble on your next or first meditation session. 

You’ll be able to stay more in the present moment and live better.

The response is faster. It doesn’t take years, nor does it take months.

You’ll feel the differences within a couple of weeks. It’s far better with a combination of Gratitude.

Meditation is the tool to control your mind and emotions. 

As you perform more you’ll notice many meditation benefits and differences coming into your life.

Scientifically Proven | How Meditation Can Change Your Life!

Just like mine, it might change your life and increase happiness.

Catch you guys later,
Stay Healthy
          Spread Harmony
Cheers