Usually
people meditate in the morning to power up their day with a fresh start and
trained mind to function properly.
But as
meditators perform continuously, they tend to enjoy it more which leaves them
to add another session at night.
So, what are
there perfect meditation type for specific line up.
We’ll learn
it today.
Mindfulness
Meditation
This is the
most popular and easiest to start with. You can also tell it’s the default
meditation.
This is
really straight forward. You just need to focus on your inhale and exhale.
Whenever
your mind starts wandering, simply accept them without making any judgment,
then gently wash them away and return to focus on your breath.
Sleep
Meditation
While you
get on your bed, it is common that your mind starts recalling everything you
did on that day, the mistakes, tensions which might frustrate you.
Meditation
while sleeping is a great way to avoid the distraction and give you a more
enjoyable deep sleep.
This will
help you to start your day with a relaxed mind which makes your day a beautiful
start.
Walking
Meditation
I know you
weren’t ready for this
But... hey!
It’s true
You can
meditate while walking.
As you know,
meditation trains your brain to function properly and stay in the present
moment.
That’s what
you need to do.
Go for a walk in a peaceful location (let’s say you’re in a park) just walk without wandering
anything.
Keep your
muscles relaxed. Observe the movement of your body and feel the wind without
making any judgment.
Chakra
Meditation
Chakra are
known to be the seven counter flow of energy placed in seven different points
in the spine that are connected to organs and glands.
They are
responsible for incorporating the energy to keep body and brain functioning.
The chakras
are formed in a row and whenever they are blocked or imbalanced, this is
believed to result in physical or mental distressing and anxiousness.
Chakras are
actually religious belief which helps to balance your body and mind in the
center of energy.
Yoga
Meditation
Yoga is a
powerful practice to relieve stress, anxiety, and improve your body shape, and
boost confidence and happiness.
And there’s
tons of benefits. Related: How Yoga Enlightens Your Body And Mind
Just like
there are many types of meditation, you’ll find lots of different yoga styles.
Yoga
meditation links your body with your breathing process. It’s effective at
creating awareness and also maintaining balance.
So this one
is for you Ultimate Yoga Procedure| 10 Mins Of Morning Yoga For Beginners.
Visualization
Meditation
This one
trains your visualization power and increases control of your brain.
You just
have to picture something on your mind.
It might be
someone or something that makes you feel good.
Then take a
closer look and without any effort vividly recall the image.
It’s a
better practice to make your brain feel like it’s real and have your focus on all of
your physical and mental sensations.
I usually
visualize that I’m attracting positive energy from my surrounding, into my body
and brain.
This makes me feel like I’m fully energized.
It takes a little effort to fool the
brain
Gratitude
Meditation
This type of
meditation is really effective to boost your happiness and feel more positivity
around yourself.
That’s the
secret of monks that let them keep smiling all day.
Gratitude is
to feel grateful for what you got and express kindness and positive response
towards your life and your givers.
Gratitude
while meditation involves the attraction of positivity around yourself by
focusing on things you are grateful for.
If you think
you’re broke. Bring those awesome memories of your school life or the last time
boss was appreciating you, be grateful of your parents who raised you
diligently.
Just focus
on them, relax and make yourself feel positive.
Mindful
Eating
This is a
good practice to develop healthy eating habits and consciousness while you eat
which results in weight loss.
Mindful
eating is the practice to stay present while you eat.
Without
worrying about the past or predicting the future, just deploy your full focus
and awareness into the food you’re eating.
Mantra
Meditation
This is
similar to the Mindfulness. It’s popular among the religions like Hinduism and
Buddhism practice.
Instead of
focusing on the breath, keep your attention to the sound as you chant mantras.
Mantras are
the word or syllable that you repeatedly say and have your focus on the sound.
For example Om – meaning PEACE
Meditators
find it easier to chant mantras rather than to focus on the breath which might
be a bit tough for beginners.
Body Scan
Meditation
This type is
one of my favorite. It’s easier and effective.
Just like
the photocopier machine’s light sensor, you’ll scan your full body
You just
need to concentrate on every inch of your head to gradually move your focus to
your toes.
Feel the
physical sensations, discomfort or aches that exist on your body.
It’s a
better practice as it links your body with your brain completely without having
any distraction of thoughts.
_____
Meditation
is a powerful practice to take control and perfectly manage your brain in any
situation.
Learn more
about the scientific analysis and experiences daily meditators (including me)
are rewarded with this amazing practice
It helps you
think better, increase tolerance, stay in present and boost happiness in your
life.
If you want
to start meditation. It’s better to join a meditation session, where you’ll
have a great community and peaceful environment.
But if you
are considering to start meditation today, I’ve a complete step-by-step guide
on it which makes your next move easier.
Catch you
guys later,
Stay Healthy
Spread Harmony
Cheers
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