10 Power Yoga Workouts That Will Burn Belly Fat Rapidly

Yoga performs really well when you’re trying to stay relaxed, and avoid stress and anxiety.

 

This helps you to energize your day or have a deep and relaxing sleep.

 

Millions of people have seen greater benefits of performing yoga

 

And that includes weight loss and even strengthen your muscles or forming abs.

 

Today I’m gonna introduce you to

 

5 of the amazing yoga postures that will help you to lose belly fat and burn crazy amounts of calories.

I've given a definitive guide on all of the yoga poses including images and even linked to YouTube videos,

So that you don't feel difficulties in understanding the workouts.

 

Before we get started | Some recommendations (if you want you can skip this part)

Make sure you’re completely fine with these postures and

 

Take the permission of your doctor if you’ve any kind of muscle pain or any other problem.

 

Many of you are confused about the right fitness tracker.

Actually, according to my experience

 

Fitness trackers are really great for monitoring your heart rate, calories burnt or even stay motivated to give continuous effort.

 

Fit TrackAtria smartwatch has been one of the most popular and amazingly useful fitness trackers right now.

 

I also recommend their Dara DMI smart weight machine that tracks your weight (of course), hydration levels, muscle mass and more.

 

You can say they are my mentors whenever I want to reach my health goals.

My progress and awareness depend on them!

Preparation

Get the perfect space

The place must be silent, and calm so that you can concentrate.

 

And the perfect timing before you get to bed.

Don't eat anything before you start yoga.

Otherwise, you'll feel full and weak.

 

Yoga Mat

When I first tried yoga,

 

I performed over my bed sheet laying it down on a floor.

Stupid!!! I know

 

I didn't know much about yoga mats and if they are useful.

 

Later, I purchased one.

 I was quite shocked at how good they are!

 

I was really surprised to get Gaiam Yoga Mat from Amazon, 

It’s perfect in size and comfortable for giving the best experience you’ll need.

You see all of the popular yogi teachers out there, I've seen most of them to use this.

 

Yoga Pants

 Have you seen those yogis wearing leggings on the yoga classes?

Of course, they aren't needed if you own comfy pants for yoga, but they're useful to give you the taste of the real yoga experience.

So I like to go with the trend.

I like Fengbay Yoga Leggings leggings from Amazon, which are not too tight nor very loose.

Moreover, I didn't know they are the best seller on Amazon right now

You can grab now at an offer!

These were some of my best recommendations for the perfect yoga experience.

 

So that you don’t feel like yoga is one of the worst things you’re doing in your life.

 

The yoga poses we’re going to perform should be on a continuous movement

 

So that your body keeps the energy, air, and blood flowing.

 

So let’s just dive into the yoga exercises that’ll help you to lose belly fat and weight rapidly.

 

Yoga- 1

Stand straight

Hands facing your body

As you inhale deeper,

Raise your hands up, like an upward clap

As you exhale, bring your hands down

 

Continue doing this for 10 times

 

This is the perfect yoga startup. 

It stretches your spine, prepares you for exercising.

 

Yoga- 2

Jumping Jacks

This exercise helps you to keep your blood and energy flow running and allows your body to burn calories.

Yoga- 3

Cobra Pose

Lay your body over to the mat,

Legs straight, and hands upfront stretched wide

Next lift your upper body up

 

It’ll make your body curve like a slide.

 

Hold this position for 10 seconds

Again rest your body to the ground

Then take a short break for about 5-8 seconds

 

Again do it for 10 seconds

Continue this posture like this for 3 times

 

Yoga- 4

Now lie down on your mat

Hands and legs straight

As you Inhale, bend your knees up to your chest

Hold your legs with your hand for 10 seconds

Start breathing normally

Exhale and release your legs and hands back to the original position

 

Continue doing it for 5 times.

 

Yoga- 5 & 6

Lay down your body over the mat

Now lift up your upper body by giving pressure with your palms

Rise your hips upward like a downward facing dog

 

Hold this position for 5 seconds.

 

Then move your body back to the position

Now at the same position

Bend your body on the left

Stretch your left hand up and straight

Hold this posture for 5 seconds

 

Next move back to the position and

This time bend on the right side, stretching your right hands

 

Rest your body on the mat for 30 seconds

 

Again back to the position and then another downward facing dog.

 

Continuously do it for 3 times.

 

This effectively loses fat and strengthens your belly

 

Yoga- 7

Stand straight

Move your right leg front

Stretch your left leg backward

Bend your body towards your right leg’s thigh

 

To keep the balance you can keep your hands and head as you want.

 

Hold this position for 10 seconds

Then back to the normal position

And again do the opposite

 

Continue doing this for 5 times at each direction

 

Yoga- 8

Bridge

Lie down over your mat

Now lift your hip up, forming like a curve bridge

Stay in this position for 20 seconds

Then take a 10 seconds break,

And again hold the position for 20 seconds.

Yoga- 9

Supine Twist

Lie down on your mat

Keep your legs bended

Now twist your leg on the right, for 15 seconds

Then twist it on the left, for 15 seconds

Yoga- 10

Bicycles

This yoga workout strengthens your thighs and belly sides.

Do it for 15 seconds and then a break for 10 seconds.

Again continue to do consistently for 5 times.

___

Yoga is the combination of breathing and movement.

 

This 10 yoga posture can effectively lose belly fat at a faster pace.

You'll notice transformation very quickly!

 

Catch you guys later,

Stay Healthy

          Spread Harmony

Cheers