You must have heard or seen someone performing yoga once in your life. It’s actually an ideal exercise for your body and mind.
There are tons
of benefits performing simple yoga stretches a few hours a week can give you for your overall
physical and mental health.
If you want
a peaceful and harmonious life, I suggest you start here. As you don’t want
to read a whole bunch of different articles to understand the power and
benefits of yoga.
Yoga has its
significance for ages. It only doesn't keep my body flexible and improve posture but also
So What other benefits of yoga do people suggest?
The answer
is Countless!
Some people
say 7 or 9, and some even say 35.
What are the
actual result Researchers are getting? And what is the experience of the
Yogis?
In this blog
that’s what I’m gonna talk about…
Relieves Stress & Improves
Quality OF Life
As I said earlier, yoga is the tyrant in case
you’re feeling stressed and feel weak. It boosts your emotional health and
helps you to be in a better mood.
I usually
perform yoga because of its stress management and relaxation.
In 2007, a
study shows performing yoga reduces cortisol levels and lowers resting heart
rate which improves measures of stress level in our body.
According to
National Multiple Sclerosis, yoga helps with day to day functioning by
improving balance, muscle alignment, and promoting relaxation.
Reduces Anxiety
Many people deal with anxiousness. Yoga is
also an effective solution to boost self-esteem and reduce anxiety.
It keeps
you energetic and improves social functioning.
After a few weeks in my yoga program, I started to feel free and was able to express myself to
others.
In several
research, yoga is found to be an effective way to reduce anxiety and
depression.
It’ll also
help you to score up your dates. As research suggests among one thousand
popular topics in dates used by men and women, yoga stands as the most
attractive.
Try next time!
Cure Depression
Apart from meditation and gratitude, yoga has
also been ranked highest as a therapy to fight depression.
In case of
fighting depression, yoga is effective than those traditional medical treatments. So most of the doctors recommend joining a yoga program.
Yoga helps
you to stop negative thinking, enjoy the present moment and begin to love yourself
and your life.
Better Body Image & Weight Loss
Just like exercises in the gym, yoga also helps
you to shape your body. But the difference is it’s a combination of some amount
of stretching and meditation.
You'll meet many people in your yoga classes who are beginning to perform yoga for weight loss.
Yoga
recovers lower blood pressure, cholesterol, and blood sugar all of which are
good for your heart and blood vessels.
It increases
flow of oxygen and nutrients which provide healthier organs, skin and improved
brain functionality.
Mindful Eating
Scientist
explain most of the people overeat because they don’t often focus on the taste and
weight of the food drifting into their body.
That’s why
mindful eating has been a popular technique that encourages us to eat less and
enjoy the food more.
You’ll be
more aware of how your body carries the food and feels with each bite or sip
and notice the taste, smell and understand the quantity needed to pour into
your body.
It promotes
healthy eating habits that control your weight efficiently.
Improved Brain Functionality
I know you
were expecting this and it’s true. Yoga makes you smarter!
It sharpens
your brain and help with memory and concentration. You’ll be able to focus more
and understand things clearly.
In addition
to this, yoga helps you to determine and pay more attention to detail when it
comes to solving problems.
Better Muscular Strength &
Flexibility
Yoga
increases muscle strength and flexibility which endurances blood, tunes up your
heart, lungs and blood vessels.
It also
encourages body positivity and balance.
Better Sleep & Solves Weaknesses
Are you the
one who often feels weaker at day because you couldn’t sleep all night? Then
here’s the solution.
Poor sleep
quality has been due to high blood pressure, depression and obesity. Performing
yoga increases the melatonin hormone that regulates sleep and weaknesses.
So, many
doctors suggest performing yoga once at night before sleeping. It
reduces the need for sleep medications.
Relieves Migraines
Research
shows yoga performs effectively when it comes to stimulating the vagus nerve
which has been shown to be effective in reducing migraines.
My mom used
to have serious migraine pain whenever she overworked. So, I suggested her to
try performing yoga.
I bought her Sivan Health & Fitness Yoga Mat which I found the best after trying many other yoga mats.
So, my mom
learned to perform yoga copying me and she felt in love with it.
And it
worked flawlessly!
_____
Based on the
research and findings, Yoga is really a beneficial practice which improves
health and enhance overall quality of life.
Now as
you’ve found out how performing yoga utilizes and boosts your body and mind,
you must be wondering how you can start.
I recommend
you to join a Yoga program as you’ll be able to practice in a beautiful
environment as well as have fun at the social surrounding.
Or if you’re
thinking of beginning your Yoga session at your home.
You can find many YouTube videos related to your goal.
Catch you
guys later,
Stay Healthy
Spread Harmony
Cheers
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